It has a very wide native distribution, ranging from central and northern India (at altitudes up to 1,400m or 4,600ft in the southern Himalayas [4]), through northern Indochina and East Asia (north to the Amur region; the Russian populations have sometimes been referred to as " Nelumbo komarovii"), with isolated locations at the Caspian Sea. [5] Today, the species also occurs in southern India, Sri Lanka, virtually all of Southeast Asia, New Guinea, and northern and eastern Australia, but this is probably the result of human translocations. [5] It has a very long history ( c. 3,000 years) of being cultivated for its edible seeds [5] and is commonly cultivated in water gardens. [4] It is the national flower of India and Vietnam. Lotus root may help to reduce blood sugar levels. However, it’s possible that using lotus root as medicine will affect blood sugar regulation during and after surgical procedures. Therefore, stop taking the lotus root at least two weeks before your procedure. Allergies As per research, Lotus root contains potassium, which has antihypertensive benefits. In addition, it widens the arteries, which helps minimise blood vessel tension and improve blood flow. As a result, blood pressure stays controlled, reducing the possibility of hypertension. Rinse the glutinous rice 2 to 3 times. Add water to cover the rice. Let the rice soak overnight at room temperature. Drain the rice and mix in 2 teaspoon of white sugar.

Kashiwada, Y.; Aoshima, A.; Ikeshiro, Y.; Chen, Y. P.; Furukawa, H.; Itoigawa, M.; Fujioka, T.; Mihashi, K.; Cosentino, L. M.; Morris-Natschke, S. L.; Lee, K. H. (2005). "Anti-HIV benzylisoquinoline alkaloids and flavonoids from the leaves of Nelumbo nucifera, and structure–activity correlations with related alkaloids". Bioorganic & Medicinal Chemistry. 13 (2): 443–448. doi: 10.1016/j.bmc.2004.10.020. PMID 15598565. Dry stored lotus seeds are sensitive to moisture and mold infestation; researchers continue to explore new ways to preserve fresh lotus seeds,such as radiation processing. [55] Wu J, Zheng Y, Chen T, Yi J, Qin L, Rahman K, Lin W (2007) Evaluation of the quality of lotus seed of Nelumbo nucifera Gaertn. from outer space mutation. Food Chem 105:540–547 Wolpert, Stuart (10 May 2013). "Scientists sequence genome of 'sacred lotus,' which likely holds anti-aging secrets". UCLA Newsroom . Retrieved 13 May 2013. Research suggests that vitamin C aids immune protection by supporting innate and adaptive immune systems’ cellular functioning. It also helps in regulating bowel movements. The antioxidant vitamin C, abundant in lotus root, is quite powerful. By combating free radicals in our cells, vitamin C shields us from illnesses like cancer and heart disease. In addition, vitamin C is a component of collagen, which helps to maintain the stiffness and strength of blood vessels, skin, and organs. Improves Brain Functioning

Lastly, add lemon juice and garam masala. Sautee for another 2 minutes. Garnish this with coriander leaves and serve with flatbread or daal. Kubitzki, Klaus; Rohwer, Jens G.; Bittrich, Volker (2011-01-28). Flowering plants, dicotyledons: magnoliid, hamamelid, and caryophyllid families. Kubitzki, Klaus, 1933-, Rohwer, J. G. (Jens G.), 1958–, Bittrich, V. (Volker), 1954–. Berlin. ISBN 978-3-642-08141-5. OCLC 861705944. {{ cite book}}: CS1 maint: location missing publisher ( link) Still, more human studies on the antioxidant and disease-preventing effects of lotus are needed to better understand its potential benefits. Summary

a b Dictionary of Gardening. Huxley, Anthony, 1920–1992., Griffiths, Mark, 1963–, Royal Horticultural Society. London: Macmillan Press. 1992. ISBN 978-0-333-47494-5. OCLC 25202760. {{ cite book}}: CS1 maint: others ( link) Pre-mature (early) cultivars are harvested before the end of July, serotinous (late) cultivars from September on, and mid-serotinous or mid-matutinal cultivars are in between these harvest times. Using pre-mature cultivars, rhizomes can be harvested earlier and sold for a higher price. [40] Young lotus stems are used as a salad ingredient in Vietnamese cuisine and as a vegetable ingredient for some soup and curry in Thailand, such as keang som sai bua ( Thai: แกงส้มสายบัว, lotus stem sour soup) and keang kati sai bua ( แกงกะทิสายบัว, lotus stem in coconut milk curry) Shen-Miller, J.; Schopf, J. W.; Harbottle, G.; Cao, R.-j.; Ouyang, S.; Zhou, K.-s.; Southon, J. R.; Liu, G.-h. (2002). "Long-living lotus: Germination and soil -irradiation of centuries-old fruits, and cultivation, growth, and phenotypic abnormalities of offspring". American Journal of Botany. 89 (2): 236–47. doi: 10.3732/ajb.89.2.236. PMID 21669732. It is the edible stem of the lotus flower. The flower is an aquatic plant that bears white or pink flowers. It is native to Asia, Australia and parts of the Middle East. The flowers of the plant often symbolise purity and beauty. The plant can grow up to 4 feet long. Segmented rhizomes (edible stem) of the plant are 10 to 20 cm in length with a diameter of 6 to 10 cm. Fresh roots are light brown in colour while the matured ones are dark brown.

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He, J; Cheng, W; Chen, X; Wen, S; Zhang, G; Xiong, G; Ye, L; Chen, Y (2006). "Study on the vacuum sublimation freezing-drying of lotus seeds". Hubei Agric Sci. 45: 240–244. Lotus is available in many preparations, including dried root, teas, powders, capsules, and extracts. British 19th century, East Indian Lotus ( Nelumbo nucifera), late 19th century, National Gallery of Art, NGA 52325 Deni., Bown (1995). Encyclopedia of herbs & their uses. Herb Society of America. (1st Americaned.). London: Dorling Kindersley. ISBN 978-0-7894-0184-7. OCLC 32166152. The lotus root’s glycemic index (GI) is 33, making it a low GI food. So, it’s a good choice for preventing blood sugar increases after meals.

One test-tube study found that lotus leaf extracts could inhibit pro-inflammatory compounds, including tumor necrosis factor-α (TNF-α), interleukin 6 (IL-6), nitric oxide (NO), and prostaglandin E 2 (PGE 2) ( 12). Menendez-Perdomo, I. M. and P. J. Facchini (2020). "Isolation and characterization of two O-methyltransferases involved in benzylisoquinoline alkaloid biosynthesis in sacred lotus (Nelumbo nucifera)." J Biol Chem 295(6): 1598–1612 doi:10.1074/jbc.RA119.011547 Place approximately 1 teaspoon of the filling in the center of one lotus root slice, and then cover it with another slice. Mukherjee PK.et al.Isolation, estimation and characterization of starch from rhizomes ofNelumbo nuciferaGaertn (Fam. Nymphaeaceae).Ind Drugs1995;32:392–397.

The Five Health Benefits of Lotus Root

Lotus seeds also contain particularly large amounts of vitamins, including VB1, VB2, VB6 and Vitamin E. [92] [93] Lotus root is a popular vegetable in Sri Lanka, where it is often cooked in coconut milk gravy. In India, lotus root (also known as kamal kakdi) is cooked as a dry curry or sabzi. [49] Mukherjee, PK; etal. (1996). "Antipyretic activity of Nelumbo nucifera rhizome extract". Ind J Exp Biol. 34 (3): 275–276. PMID 8781041. Additionally, its stems, seeds, leaves, and flowers have long been used in traditional medicine preparations. Lotus was used to treat diarrhea, infection, cough, high blood pressure, and fever, among other ailments ( 1, 2).