Take the time to blend the milk mixture, vegan protein powder can clump so this helps keep it smooth, This delicious blueberry chia pudding recipe is perfect for those days when you’re short on time but you still want to make sure you’re getting the nutrients you need to fuel up. For a hedge, you should plant your Powder Blue Blueberry shrubs approximately 5 to 6 feet apart, and for individual plants, you should plant them 8 to 10 feet apart. Pollination Blueberries are one of the richest sources of anthocyanins in comparison with other berries [ 10] and therefore have also been of interest with regards to potential cognitive benefits. Acute intervention trials in children have shown beneficial effects of blueberry supplementation in terms of improved delayed word recall performance (an aspect of episodic memory), which is thought to be due to more efficient encoding [ 11]. It has also been postulated that benefits are more likely to occur for tasks requiring greater cognitive demand (i.e. more challenging tasks requiring greater cognitive resource) and that effects follow a dose-response pattern [ 12].

Giusti, M.M.; Wrolstad, R.E. Characterization and Measurement of Anthocyanins by UV-Visible Spectroscopy. Curr. Protoc. Food Anal. Chem. 2001, F1.2.1-F1.2.13. Available online: https://currentprotocols.onlinelibrary.wiley.com/doi/10.1002/0471142913.faf0102s00 (accessed on 1 December 2021). [ CrossRef] You can use blueberry powder in just about anything that needs blueberries, but below are a few recipe ideas to get you started. These are not step-by-step recipes, but inspiration on how to use the powder.Garau, M.C.; Simal, S.; Rosselló, C.; Femenia, A. Effect of air-drying temperature on physico-chemical properties of dietary fibre and antioxidant capacity of orange (Citrus aurantium v. Canoneta) by-products. Food Chem. 2007, 104, 1014–1024. [ Google Scholar] [ CrossRef]

To do thin drips, it's best to use a piping bag to drizzle over the edges (for most control), then carefully fill in the top. More Blueberry Recipes Microwave drying (MW) seems to be one of the most popular methods to dry fruit. This method does not use as much heat as hot air drying. It was developed because of its ability to decrease the time it takes to produce the powder. Microwave drying has disadvantages in that it can sometimes damage the nutrients because of uneven heat applied to the fruit. Freeze Dried Blueberry Powder Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects have been observed with both fresh and freeze-dried berries ( 32, 33, 34). Wu, X.; Gu, L.; Holden, J.; Haytowitz, D.B.; Gebhardt, S.E.; Beecher, G.; Prior, R.L. Development of a database for total antioxidant capacity in foods: A preliminary study. J. Food Compos. Anal. 2004, 17, 407–422. [ Google Scholar] [ CrossRef]Coconut milk: opt for full-fat coconut milk to give the protein chia pudding a more indulgent taste (like eating dessert!). You only need between a teaspoon and a tablespoon of blueberry powder a day, to get its full nutritional value. A tablespoon of powder gives you the same vitamins and antioxidants, which is equivalent to a half-cup of fresh blueberries. Blueberry powder is a food storage item that can replace traditional blueberries in many recipes. It is a perfect item to have on hand for a healthy option when an emergency arises. Tagliani, C.; Perez, C.; Curutchet, A.; Arcia, P.; Cozzano, S. Blueberry pomace, valorization of an industry by-product source of fibre with antioxidant capacity. Food Sci. Technol. 2019, 39, 644–651. [ Google Scholar] [ CrossRef][ Green Version] The best time to use blueberry powder for sports nutrition would be pre or post-training. The studies I showed above in this article prove that blueberry usage can help muscle recovery. Making a blueberry protein powder recovery drink is a very good idea. For example: